Release and Renewal Alchemy Yoga infused with Energy Healing at The Wellness Barn , Marlow
Join Cheney from Wild Wellness for a unique experience that offers healing through movement, hands on energy healing and messages from spirit.
Cheney is a 200 hour Yoga Alliance Certified teacher, Energy Healer and Card reader.
What you can expect
A sacred space to let go, renew, and tap into the alchemical power within you.
In this deeply nourishing & rejuvenating practice, I blend the ancient wisdom of yoga with profound energy healing techniques. Through a fusion of yoga postures, breathwork, meditation & mindful movements, you will embark on a journey of inner renewal & release and explore the alchemical nature of your body, mind, and spirit.
As you flow through purposeful sequences, you will tap into the innate wisdom of your body, releasing tension & stagnant energy, while cultivating a sense of deep relaxation and rejuvenation.
I incorporate techniques to harmonize & balance your energetic system. Through gentle touch, intention setting, & energy awareness, you will experience the transformative potential of aligning your body's subtle energies.
Whether you are seeking physical release, emotional healing, or a deeper connection with your inner self, this class is designed to support your journey. Open to practitioners of all levels.
So what might class look like?
Before class begins you will be guided to chose a mat - each mat has a unique spirit message under it - the mat you are drawn to contains the message spirit most wants to share with you.
We then begin with an energy cleansing of the auric body using sage or Paulo Santo and a introduction to the classes focus. You will be guided through breathwork and begin to deepen your connection with your body and tap into its innate healing abilities.
As you flow through class, guidance and wisdom will be shared relating to the classes theme along with any adjustments need by students. Energy healing is provided throughout the class to each individual student. The spceficially cultivated sequence of yoga postures will work to activate and balance specific energy centres in the body to allow you to further tap into your bodies own healing powers.
The latter end of the class you will be taken into deeper more yin (restorative) postures. Often people can experience a surge of emotions during these postures as energy blockages are cleared and stored emotions come up to be released.
Class is closed by revisiting your unique message from spirit and allowing any further guidance around this message to come through. As a result of the energy work and yoga principles applied through class, your energy centres will be opened and you will be more open to recieve intuitive guidance around your message. We finish with a meditation and deep relaxation to allow the body to continue its healing.
Anybody who has any further questions around their message at the end of the class is welcome to ask cheney any questions.