Renewal & Release Alchemy Yoga
with energy healing and reading
This class is a blend between yin and hatha and suitable for all levels . A restorative class focussed on calming the nervous system and connecting back in with the body. This unique and powerful class combines the ancient wisdom of yoga, breathwork and meditation with the healing properties of energy work to create a deeply rejuvenating and soul-nourishing experience that connects you with your own alchemical healing nature.
Spirit guidance will also be provided during class alongside a personal message from spirit under each individual mat. The mat you chose contains the message you most need.
Whether you seek physical healing, emotional release, or spiritual growth, Renewal and Release Alchemy Yoga with Energy Healing offers a sacred space for you to reconnect with yourself, let go of what no longer serves you, and embrace a renewed sense of vitality and well-being. Step onto your mat, embrace the alchemical journey, and experience the transformative power of this unique fusion of yoga and energy healing.60 minutes - The Wellness Barn, Marlow
£15 Drop in
Wednesday 10am
Note: Drop in classes must be booked online. Class packs are available at a discounted rate.
CANDELIT Yin
As the day softens and evening descends, immerse yourself in the tranquility of our Candlelit Yin Yoga class. This practice offers a slow yet profound journey inward, fostering deep relaxation and calming your nervous system.Yin Yoga utilizes a variety of props like bolsters, blocks, and straps to support your body and facilitate a gentle surrender into each pose. Held for 2-5 minutes, these postures target your deeper connective tissues, increasing mobility and flexibility while inviting a deep sense of release.The warm glow of candles creates a calming atmosphere, allowing your mind to find stillness and your body to soften. This class is ideal for anyone seeking to unwind, de-stress, and reconnect with their inner peace.No experience is necessary. Whether you're a seasoned yogi or a beginner seeking a gentle introduction, this practice welcomes you to explore the transformative power of Yin Yoga